Wednesday, 18 February 2015


First of all, we need to keep in mind that the female pelvis differs from the male's one. The female pelvis bones are lighter and less dense, wider, the pubic arch is wider, and many more characteristic, thus, the female is more flexible and has a natural mobility for the squat, meaning, a better development for the glutes. The best strategy for reshaping the backside is to perform the right exercises. Many women think that lifting a light weight for multiple reps is the best way to define their muscles, however it's an incorrect assumption. You will get better results pushing your body hard and lifting as heavy as your capacity allow you to, so that's the prime focus here.


6 SETS / 1* 15 reps,2* 8 REPS, 3* 6 REPS, 4*5*6* 5-3 REPS (Progressive Overload)
Of-course, squats are known internationally by their effectiveness, but most women short themselves on this exercise, going only part-way down through the motion won't fully recruit the glutes muscles, unless you have some former injuries, knee pain, or back pain, there is no reason to not push yourself and squat to the dept.


3 SETS / 10 REPS

This exercise will place a large amount of stress on a single leg right near the bum region so you can see quick results and improvements in strength. You can perform this exercise with either a barbell or dumbbells, also it will target your core, as the abs help maintain your balance. More the steps are lengthen, more emphasis on the hamstrings rather than the quads, which is the goal of this exercise.


4 SETS / 10-15 JUMPS

Finally this exercise is a finisher for your glutes workout, it will target the entire lower body, glutes, quads, and hamstrings, it is also a cardio exercise for burning calories. The higher the jump is being performed during this exercise the more you'll be targeting the glutes, so each time try to push yourself and get a higher box each time you perform this exercise. 

Monday, 16 February 2015

10-Minute Outdoor Workout

The weather’s warming up, so why not take your workout outside? Spring into action with a mix of sprinting and bodyweight moves. All you need is a park bench and a railing.
Outdoor HIIT Workout

10-Minute Indoor Workout

No gym? No problem. This high-intensity workout doesn’t require any equipment, so you can do it anywhere, anytime. Crank up your favorite tunes and try it on your living room floor. Rest for 30 seconds (or less) between each exercise.
HIIT Indoor Workout

10-Minute Treadmill Workout

Hop on and off the treadmill in no time at all with this interval workout that alternates pace and incline to keep you on your toes. Sprint it out at the end with a steep uphill meant to challenge your glutes and quads.
HIIT Treadmill Workout

Saturday, 7 February 2015

♥ Super Easy Party Nail Art | Black And Silver Glitter Nails ♥

♥ Valentine's Day Nail Art | Blue and Black French ♥

Easy Holiday Hairstyle For Long Hair

Wedding Hairstyles For Long Hair

Bridal Wedding Hairstyles For Long Medium Hair.

Easy romantic hairstyles for long medium hair.

Friday, 6 February 2015

Simple Floral Henna Tattoo - Arabic Fusion Style Mehndi Design Video

 This is a simple arabic floral henna tattoo design.

Romantic Valentine's Day hairstyle for long hair

Romantic Valentine's Day Make Up Tutorial

Saint Valentine Nail Art Design 2015

Hypnotizing Holographic Hearts Valentine's Day Nail Art Design Tutorial

Valentine's Day "LOVE" Nail Art

Colourful Tribal Stamping Nail Art

Liquid Stone Nail Art

Thursday, 5 February 2015

Sticker-Gigant Anleitung - Full-Cover Nail Art Tattoo Sticker Pusteblume (Tutorial / Deutsch)

Nail Art one stroke street style USA

Easy Nail Art Poppy design One stroke

Nail art Jewelry

Platinum White Design Edge shape Nails Tutorial by Goda ❤

Wednesday, 4 February 2015

HOW TO : SEXY Silver & Snakey Silettos Nails ( GEL NAILS )

" MINTED " Acrylic Nails

Golden Baroque Ornament - 3D Nail Art featuring ReformA Gel Paint

Glam Summer Nails By Goda Tutorial - Flawless Nails

Sculpted Gel Nails Chunky Gold Glitter and Mint Green 3D effect Tutorial

How To Gel Nails At Home (Super Easy) Featuring Sheba Nails GelCrylicSystem

Encapsulated Butterfly Stiletto Acrylic Nail Tutorial Video by Naio Nails

Encapsulated Lace Netting Stiletto Acrylic Nail Tutorial Video by Naio Nails

Autumn Copper Foil Nail Art Design Tutorial Video by Naio Nails

Neon Rainbow Swirl Acrylic Nail Design Tutorial Video by Naio Nails

Silver and Pink Glitter nails UV gel

Beginners UV Gel Nail with a Tip and Overlay Tutorial Video by Naio Nails

Nail Art Atrevida - Nails 21

Nail Art Tokio - Nails 21

Nail Art Cairo - Nails 21

Nail Art Santorini - Nails 21

Nail Art Jerusalém - Nails 21

Nail Art Agra - Nails 21

Tuto nail art abstrait de fêtes, facile et personnalisable

Nail Art Designs Tutorial - 2015

Super Easy Party Nail Art | Black And Silver Glitter Nails ♥

Pink Toenail Art Design | How to Gradient Pedicure ♥

French Pedicure Uneven Toes Art Black Lace Easy Beginners Tutorial

Braided Nail Art | How to Braid Nails | Gold & Silver Nail Design ♥

Gold Nail Art Tutorial

Valentine´s Day Nails | Red Heart Nail Art ♥

Valentine's Day Special 6/10 Ed Hardy Inspired Nail Art Tutorial

Valentine's Day 2015 Special 7/10 purple One Stroke Herzen Nail Art Tutorial


G by Guess Line Inspired Nail Art Design

Panic nail art : crocodile skin effect EASY

Harvest Waterfall Nail Art Tutorial

French Tip Water Marble Nail Art Tutorial


WATER MARBLE Nail Art Tutorial - Black & White Design How to Basics Techniques

Water Marble For Short Nails, Black & White Swirl Nail Art Design Tutorial HowTo HD Video

Puzzle Nail Art

Have I Crossed the Line? Nail Art Tutorial - Striping Tape/Striped Design

Winter Tree Branches Nail Art Tutorial


Colorful Hippie Flower Power Design with Water Marbling and Daisies Nail Art Tutorial

Ombre white and purple Spring fairy Nail Art Video Tutorial! flower,butterfly and pretty pearls

Maripositas animal print - Animal print butterflies

Florecitas con animal print - Animal print flowers nail art

Water Decals + Side French Manicure Nail Designs (French tip nail art)

Black & White Chic Live Nail Art Tutorial.

Black & White Splatter Nail Art Tutorial

Zebra Print Nail Art Tutorial

Burberry Print Nail Art Tutorial

Camouflage Nail Art Tutorial

Blue Gradient Nail Art Tutorial

Striped Rainbow Water Marble Nail Art Tutorial

Tuesday, 3 February 2015

My Go To Makeup Look!

Makeup Tutorial ft Lime Crime Velvetine in CASHMERE ♡

How I Cut My Extensions + Victorias Secret Inspired waves

HOW TO: Cover Dark Circles + Flawless Foundation

Flawless Foundation Routine

Tutorial : Everyday Makeup Routine

Daytime Glam | Matte Makeup Tutorial

How to get Big Lips with Makeup

How to Make your Lips Look Bigger!

How To Make Your Eyes Look Bigger

How To: Create Bigger Eyes With Makeup

How To Make Your Eyes Appear Larger With Makeup

Black SMOKEY Eye | FULL FACE Makeup Tutorial | Heavy Glam

♡ Black Smokey Eye ♡ Make Up ♡

Arabic Makeup Tutorial

Cleopatra Makeup Tutorial!

Holiday Berry Silver & Crystal Smokey Eye Tutorial

1.Sigma Brushes ( E44,E59,E37,E38,E20,F64) 
2.MAC 217,159
3.Morphe ( C124,Buffing brush, eyeliner brush,C205)
4.Real Techniques Contour brush
5.Tarte concealer and foundation brush

1.Morphe 59 eyeshadow
2.Urban Decay Blackout eyeshadow 
3.Motives Paint pot mineral eyeshadow Vogue 
4.Motives Cappuccino and Pearl eyeshadows 
5.Urban Decay 24/7 glide on pencil- Perversion
6.Flutter lashes Judy and Christy 
7.Anastasia Beverly Hills Dip Brow Ebony and Waterproof Cream Colour 

1.Motives Liquid Powder mineral foundation
2.Tarte Poreless primer 
3.Mac Mineralize skinfinish Centre of attention
4.Tarte amazonian clay waterproof concealer 
5.Mac Prep and Prime finishing powder 
6.Tarte Amazonian clay blush Frisky 
7.Motives Shape and Sculpt Duo
( please not that you can use whatever products you have, doesn't have to be the exact same ones I used)

1.Motives lip liner Neutral 
2.Tarte Lip Surgence Awakening

Champagne Shimmer (Neutral Colors) Eyeshadow Tutorial

Glam Evening Look Makeup Tutorial

Valentine's Date Makeup Tutorial ( soft bronze eye)

Bridal Makeup

Bridal Makeup Tutorial

♡ ARABIC Inspired ♡ Make Up Artist ♡

♡ Arabic Inspired ♡ Make Up Tutorial ♡ Cut Crease ♡

Gold Glitter Cut Crease Smokey Eye - New Years Eve Makeup Tutorial

♡ Colorful Smokey Eye ♡ Make Up Tutorial ♡

Fresh Summer Look

Arabic Makeup Tutorial

9 Different Eyeliner Looks

Leopard Eyes: HD Makeup Tutorial

Jordan Liberty creates a glamorous Halloween-chic look on model Brooke Quinn. All videos are in HD format and look fantastic full screen! As always, these videos were designed to be fast-paced, so the instructions are written on the screen if you need to pause.

Spring Make Up Tutorial - Exotic, sexy, colorful and bright cat eye



Sexy Black & Gold Makeup Tutorial Inspired by Ely Marino

Sexy Arabic Makeup - Gold Glitter Elegant Cat Eyeliner Tutorial

PRODUCTS (prodotti):

Eyes (occhi):
- Motives Cosmetics "Eye Base";
- Fontana Contarini "The Eye Shadow" (n° 05 Chocolate Brown, 01 Black, 06 White, 11 Gold);
- Fontana Contarini "The Concealer";
- Motives Cosmetics "Liquid Eyeliner" (Noir);
- Lit Cosmetics "Heavy Metal" Glitter;
- Fontana Contarini "The Eyeliner Pencil" (n°1).

Eyelashes (ciglia):
- CHANEL "Sublime de Chanel" Mascara;
- Duo "Eyelash Adhesive";
- Eldora "Handmade Lashes" (n° B178).

Eyebrows (sopracciglia):
- Anastasia Beverly Hills "Dipbrow Pomade" (Dark Brown).

Lips (labbra):
- Fontana Contarini "The Velvet Lipstick" (n° 3V).

Black Smoky Eyes with Rhinestones using CHANEL and MAKE UP FOR EVER

PRODUCTS (prodotti):
Face (viso): 
- primer: Lancome "Visionnaire";
- concealer: Motives "Liquid Correction Concealer" (fair);
- foundation (fondotinta): Chanel "Perfection Lumière" (22 beige rosè);
- powder (cipria): Chanel "Poudre Universelle Libre" (rèverie);
- contouring: Anastasia Beverly Hills "Contour Kit".
Eyes (occhi):
- Layla Cosmetics "Eye Art" (n°1);
- Chanel "Illusion d'Ombre" (85 mirifique);
- Chanel "Illusion d'Ombre" (83 illusoire);
- Dolce & Gabbana "The Eyeliner" (5 black);
- Make Up For Ever "Holodiam Powder" (n° 303);
- Illamasqua "Precision Gel Liner" (infinity);
- Make Up For Ever "Strass" (midnight glow).
Eyelashes (ciglia):
- Chanel "Sublime De Chanel Mascara" (n° 10);
- DUO "Eyelash Adhesive";
- Tezenis "False Lashes".
Eyebrows (sopracciglia):
- Anastasia Beverly Hills "Dip Brow Pomade" (ebony).

Neon Make Up Tutorial using Sleek MakeUp & Essence

PRODUCTS (prodotti):
Face (viso): 
- Motives "Perfecting Face Primer";
- Motives "Concealer" (light);
- foundation (fondotinta): Motives "Liquid Powder Mineral Foundation" (almond);
- Motives "Color Perfection Quad" (light) for highlighting;
- Motives "Color Perfection Quad" (medium-dark) for contouring;
- Motives "10 Years Younger" setting spray.
Eyes (occhi):
- Essence "I love stage" eyeshadow base;
- Urban Decay "24/7 Waterproof Liquid Liner" (perversion);
- Essence "Kajal pencil" (04 white);
- Sleek Makeup "Eyeshadow palette" (acid);
- Urban Decay "24/7 Glide-On Pencil" (psychedelic sister).
Eyelashes (ciglia):
- Lenilash False Lashes (110);
- Essence "I love extreme" mascara;
- DUO Eyelash Adhesive.
Nails (unghie):
- Essence "Colour & Go" (122 chic reloaded).
Eyebrows (sopracciglia):
- Motives "Luxe Precision Eye Liner" (chocolate brown).

Mint Cut Crease

Mint Cut Crease


1.Urban Decay's Primer potion
2.Blackness Gel liner 
3.Mac smolder pencil
4.Maybelline The Falsies mascara
5.Inglot 391
6.Inglot 357
7.Inglot 496
8.Inglot 345 eyeshadow 


1.Mac fluidline dipdown
2.Anastasia B H clear brow gel
3.Kelley Baker Brows Brow powder 4 ash brown
4.Highlighter pencil by Kelley Baker

1.Bobbi brown skin foundation 
2.Mac mineralise skin finish medium deep
3.Mac Pink swoon blush 
4.Mac Mineralize skinfinish natural light
5.Mac Mineralize skinfinish semi precious pearl 
6.Mac pro longwear concealer 
7.Bobbi Brown stick foundation

( please not that you can use whatever products you have, doesn't have to be the exact same ones I used)

1.Revlon Just bitten kissable balm stain 001 Honey Douce
2.Clarins Instant light natural lip perfecter 

1.Real Techniques contour brush 
2.Real techniques buffing brush 
3.The queen brush
4.Flat synthetic brush
5.The angled brush by the above website 
6.Mac 210 eyeliner brush
7.Mac angled brush 
8.Real techniques blush brush 
9.Sigma angled face brush 
10.Coastal Scents 253
11. Smugger brush sonia kashuk
12.Crown C 440
13.Mac 213 fluff brush 

Under eye fallout protection

Cute Bridal Makeup Idea

Megan Fox Inspired Look

Megan Fox Makeup Tutorial

Sexy Vampire Makeup Tutorial

Tinkerbell 'Fairy' Halloween Makeup Tutorial!

How I Contour & Highlight

Kim Kardashian Bronze Smokey Eye & Red Lips + FULL FACE

How To Make Your Eyelashes 5 Times Longer & Thicker!

My GO TO Night Out Makeup Look!

Makeup MISTAKES to AVOID! +13 Tips for a Flawless Face


Contouring & Highlighting- Kim Kardashian's Makeup secret!

Alternative Make Up Look To The Pinks And Purples Of Valentines Day

Thank you for your interest in a very easy to do Gold and Brown Neutral Makeup Tutorial. I take my time and explain step by step on how to create this effortless look.

Just an alternative makeup look to the pinks and purples of Valentines Day!

Products used:
Urban Decay Primer Potion in "Original"
Nyx Jumbo Pencil in "Brown"
Cover Girl single shadow in "Brown Smoulder"
Cover Gilr single shadow in "Shimmering Onyx" outer V area
Transition color: Mary Kay "Cinnabar"
Urban Decay "Original Naked Palette" the color "Smog"
Black Radiance "Rum Spice" Eyeshadow for browbone
Urban Decay "Bourbon" eye pencil in inner corner
Maybelline Lash Stilletto mascara
Kiss Lashes #09

Ruby Kisses Foundation
Cover Girl Ebony Bronzer
Ruby Kisses "Banana Powder"
Wet-N-Wild Mega liner (eyeliner)
Ruby Kisses 3D Face Creator in Level 11

Jordana lip pencil in brown, MAC "Blankety" Lipstick, Nyx lipgloss in "True Star"