Saturday, 21 March 2015

Very Simple Holiday Hairstyle With Perfect Curls

Hello my beautiful friends. How are you? Today you Mimi. Today's lesson is about the video Related creating beautiful, perfect curls, brilliant springs, ideal at this time of the holidays. Soon come holiday time to, I know, many girls are looking for video tutorials "Holiday hairstyles" and I thought of curls.
I often do this hairstyle and can not believe that so far has not made a lesson on this subject. It's very, very simple hairstyle.
One of the most important tools that will be needed in this video lesson - obviously this curling iron.
beryl I will use today tongs size of 1 inch (2.54 cm) it Cortex, you can see that we are using this tool quite often, but usually we use the size of 1.5 inches.
It is clear that the larger the size, the larger curls. Tongs size of 1.5 inches will make the curls bigger,
not too small and not too large, just perfect.
No matter what you are using forceps, the main pay attention to the size - 1 inch or so it will be perfect.
Other important tools that we need - this hair clip, you can find them in any store or department for the hair, they really need us.
You also need a simple crab hair hairspray. I will use Intelligent Nutrients Hair Spray.
And hair brush to comb your hair. I also wore my overhead strands so I have a lot of hair to work with, and it will take longer. But this hairstyle more to exit, for some event or something like that. So let's start. First thing to do - is to divide the hair into two parts, Comb them, to make sure there are no knots. When you have finished combing her hair
Take one part - I'll show you an example of one strand, and then speed video.
You need to take a strand of medium size, here such, and wind it around the forceps and hold for about 15 seconds. Now the important part - when it's time to let go of the strand, you have to do it slowly and gently in the palm - - It holds a lock together, then take a metal hairpin (I showed you them before). Take curls, fix on one place, tighten up a little bit with your fingers to the head, Take the hairpin, fix and release.
That's all you need to do. You'll do everything exactly the same for the rest of the hair. You take another strand, then you her screw the little finger tighten up in the opposite direction to the head and secure with hairpin at the end.
When you are finished wind hair, you get something like this. You will have curls, pinned all over the head,
and as you can see, some untwisted strands a bit in the process. It's okay, do not worry. The next step - is the application of hair spray all over the head. Now leave it at that for a couple of minutes. Then you can remove the pins and hair is almost ready. I'll start with the bottom here, you just shoot clips and release the locks. You're doing it for all the strands. When you shoot a clip, you can see that the strands are obtained as springs, just perfect. This is the final result - you perfect, beautiful curls. If you do not want
so they look too perfect.
I do not like the hairstyles that look too carefully, then comb the curls with your fingers a bit, quite a bit to soften them. But if you like the strict curls you can skip this part. Personally, I'm a little vzobyu their fingers,
to make them more vivid. the final result. Great!
Perfect hair, perfect hairstyle for any holiday party with red lipstick, as I have today.
That's all, folks. You only need these hairpins, curling hair, hair spray, a little time and hands.
Thank you so much for watching. Please do not forget to rate this video below.
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I love you, my friends! Great day to you and see you soon! So Long!

Wednesday, 18 February 2015


First of all, we need to keep in mind that the female pelvis differs from the male's one. The female pelvis bones are lighter and less dense, wider, the pubic arch is wider, and many more characteristic, thus, the female is more flexible and has a natural mobility for the squat, meaning, a better development for the glutes. The best strategy for reshaping the backside is to perform the right exercises. Many women think that lifting a light weight for multiple reps is the best way to define their muscles, however it's an incorrect assumption. You will get better results pushing your body hard and lifting as heavy as your capacity allow you to, so that's the prime focus here.


6 SETS / 1* 15 reps,2* 8 REPS, 3* 6 REPS, 4*5*6* 5-3 REPS (Progressive Overload)
Of-course, squats are known internationally by their effectiveness, but most women short themselves on this exercise, going only part-way down through the motion won't fully recruit the glutes muscles, unless you have some former injuries, knee pain, or back pain, there is no reason to not push yourself and squat to the dept.


3 SETS / 10 REPS

This exercise will place a large amount of stress on a single leg right near the bum region so you can see quick results and improvements in strength. You can perform this exercise with either a barbell or dumbbells, also it will target your core, as the abs help maintain your balance. More the steps are lengthen, more emphasis on the hamstrings rather than the quads, which is the goal of this exercise.


4 SETS / 10-15 JUMPS

Finally this exercise is a finisher for your glutes workout, it will target the entire lower body, glutes, quads, and hamstrings, it is also a cardio exercise for burning calories. The higher the jump is being performed during this exercise the more you'll be targeting the glutes, so each time try to push yourself and get a higher box each time you perform this exercise.